Holistic nutritional therapy & coaching ⏤ for honoring your whole soul ✦ So you can feel vibrant AF.

Cheers to you being here. I’m Kate.

Want to know what’s *not* fun?

Answer: body dysmorphia, over-exercising, calorie restricting, and trying the latest “flavor of the month” in diet trends to always land right back at the start, with yourSelf, feeling lost and confused.

I’ve done alllllll that and I can tell you it has *no place* in feeling well and whole. (for me that vicious cycle began after I became 6’ tall in 6th Grade and all media glorified small, petite “good girls”)

THEN I experienced a traumatic loss and lived across the country from my community, and realized that we’ve only got one life, and it is meant to be LIVED in alignment with your heart.

Today, I am deeply passionate about helping others heal, feel empowered, & reconnect to their bodies through food after I did the very same.

Flash → forward 5 years and my holistic nutrition approach is a 〰 mind-body-spirit-aligning process 〰 that leaves both me and my clients on Cloud ☁︎ 9.

Curious what this looks like in real life?

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“Spoiler Alert: the hardest part will be to allow your mind and heart to think bigger than it’s ever thought before ☻”

⏤Kate Hart
your future holistic nutritionist

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holistic healing for your whole soul  ✹ ✦ ✹ holistic healing for your whole soul  ✹ ✦ ✹ holistic healing for your whole soul  ✹ ✦ ✹ holistic healing for your whole soul  ✹ ✦ ✹ holistic healing for your whole soul  ✹ ✦ ✹ holistic healing for your whole soul  ✹ ✦ ✹

So what’s the vibe around here?

Well it’s more spiritual than the dogmatic ‘calories-in-calories-out’ outlook, and a hell of a lot more approachable & sustainable than whatever diet-flavor-of-the-month is circulating.

My approach is a cocktail of holistic, scientific & soulful modalities that I’ve brewed for total transformation from the inside-out. My process incorporates

✳ bio-individual healing protocols ✳ 1:1 accountability calls ✳ lifestyle assessment ✳ mindfulness ✳ movement ✳ 1:1 accountability calls ✳ lifestyle assessment ✳ journal prompts ✳ cooking inspo ✳

KEEP TALKIN’ →

Offerings

How deep we go is totally up to you.


① All In ⏤ 3 to 6 Month 1-on-1 Coaching

This is the year you’re going to feel phenomenal. You’re willing to question conditioned beliefs, show up, make change, and go all in — I’ll be by your side the whole way.

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② Community ⏤ 3-Month Group Course

As part of a self-paced healing community, you don’t have to do this all on your own. You’ll receive your own specific customized dietary and wellness protocol and recommendations based on the goals and results you’re looking to achieve. With live monthly zoom calls to connect and share experiences, ideas, and support.

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③ Taster ⏤ The Whole Nourished Soul Morning Ritual

For those who like a freebie and/or want to get a sense of my vibe, my simple 4-Question Morning Ritual is designed to be an intro to your Whole Nourished Soul. Sign up in the footer to try it out yourself.

Client transformations  ✹ ✦ ✹ 

  • Tummy troubles no more. <autoplay speed=3></autoplay>

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    “Kate got to the root of “tummy problems” that I’d been suffering since the onset of puberty… and I’m in my late 40’s. I’m enjoying food more, feeling great and despite five trips to Mexico last year, not one of them triggered a flare up — I’m thrilled!“

    ⏤ Jane R.

  • Working with Kate made me heal from the inside-out.

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    "I wound up healing not just my gut, but my mind and body. I was awoken to new practices, and not just better ways of taking care of myself, but better ways of living. I will always tremendously value both the work I did with Kate, and Kate herself."

    ⏤ Cassie B.

  • Kate is the reeeeal deal.

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    “When you work with Kate, you will ultimately feel that you benefited from counseling that reaches far beyond just psychological or physiological outcomes; she integrates the whole being so that you feel stronger, and overall healthier.”

    ⏤ Jane R.

  • Mid-30s and still thriving.

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    “Prior to working with Kate I had chronic discomfort in my stomach and my energy was at an all-time low. I thought this was due to the fact that I recently entered my 30s — thankfully I was wrong. Kate helped me eliminate the irritation in my stomach and constant grogginess. Kate is an expert in her field and her passion for improving how you feel in your body is truly admirable.”

    ⏤ Mike Y.

  • These changes are lasting.

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    Unlike past experiences, I don’t feel like I’m “sticking with something” and I don’t feel deprived. Dare I say this lifestyle now comes with ease. As a result of my new ways I have consistent energy throughout the day with no crashes or overwhelming cravings, and I’m having a blast in the kitchen to boot!”

    ⏤ Jacqui M.

  • Grateful for Kate's guidance.

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    Working with Kate really shifted my relationship with food, my body, my gut—she encouraged me every single step of the way. The structures around eating, drinking, meditating, and exercising that Kate helped implement are easy to manage and the results are PHENOMENAL. She’s a total badass and you should work with her. You will become so comfortable discussing your poop! :)

    ⏤ Erin S.

is holistic nutritional therapy a good fit?

Take the first step and find out with a 20-minute clarity call, on the house.