holistic nutrition sustainable weight loss - Whole Nourished Soul Wellness Coaching with Nutritionist Kate Hart 6.jpg
holistic nutrition sustainable weight loss - Whole Nourished Soul Wellness Coaching with Nutritionist Kate Hart 79.jpg 
working together

1-on-1 Nutrition Coaching

✷ ✦ ✷

You’re about to feel like your whole, nourished Self without the overwhelm of flying solo.

I gotchu.

 
 

Maybe right now you are feeling:

  • Exhausted + depleted 

  • Bloated + constipated 

  • Lost + overwhelmed with where to start

  • Sick of feeling sick and being told it’s
    “just age/stress/life” 

✷ ✦ ✷

…as a one-on-one client, here’s what you can expect working together


✷ ✦ ✷

 

❶
being fully seen, heard,
& supported

There is no symptom, or part of your journey that is too big, or too small. It’s critical for me to establish trust and create a safe container for my clients to be able to fully show up, and be vulnerable within our work together.

❷
consistent 1:1 meetings
with me

In-person or virtually. I work with my clients to find a recurring day/time that works for them to ensure we’re able to connect regularly throughout our time together.

❸
a deep-dive
Assessment

You will receive a full in-depth assessment of your current lifestyle and diet. This includes a 7-day food + mood journal along with a symptom-based Nutritional Assessment Questionnaire. 

 
 

❹
the ability to run
labs

Ability to run labs such as the MRT Food Sensitivity Test and the GI MAP

These are not necessary for every client, but they’re incredibly powerful tools when you hit roadblocks along your healing journey.

❺
loads of inpso
recipes

You will receive lots of inspiring new recipes to try that fit within your specific protocol. 

 
 

Vibin’?

The Options

 

⑥ month all-in

IN ADDITION TO THE ABOVE, over the course of 6 months YOU WILL RECEIVE:

✦  12 bi-weekly 1:1 Sessions

✦ Accountability and support sessions are infused with mindset and wellness practices for you to begin implementing into your daily life

✦ A customized dietary and wellness protocol + recommendations based on the goals and results that you’re looking to achieve

✷ Your investment: $2,600

 

③ month all-in

IN ADDITION TO THE ABOVE, over the course of 3 months YOU WILL RECEIVE:

✦  6 bi-weekly 1:1 Sessions

✦ Accountability and support sessions are infused with mindset and wellness practices for you to begin implementing into your daily life

✦ A customized dietary and wellness protocol + recommendations based on the goals and results that you’re looking to achieve

✷ Your investment: $1,485

 

client ♡ love

  • Tummy troubles no more. <autoplay speed=3></autoplay>

    ✦

    “Kate got to the root of “tummy problems” that I’d been suffering since the onset of puberty… and I’m in my late 40’s. I’m enjoying food more, feeling great and despite five trips to Mexico last year, not one of them triggered a flare up — I’m thrilled!“

    ⏤ Jane R.

  • Kate is the reeeeal deal.

    ✷

    “When you work with Kate, you will ultimately feel that you benefited from counseling that reaches far beyond just psychological or physiological outcomes; she integrates the whole being so that you feel stronger, and overall healthier.”

    ⏤ Jane R.

  • These changes are lasting.

    ✦

    Unlike past experiences, I don’t feel like I’m “sticking with something” and I don’t feel deprived. Dare I say this lifestyle now comes with ease. As a result of my new ways I have consistent energy throughout the day with no crashes or overwhelming cravings, and I’m having a blast in the kitchen to boot!”

    ⏤ Jacqui M.

  • Mid-30s and still thriving.

    ✷

    “Prior to working with Kate I had chronic discomfort in my stomach and my energy was at an all-time low. I thought this was due to the fact that I recently entered my 30s — thankfully I was wrong. Kate helped me eliminate the irritation in my stomach and constant grogginess. Kate is an expert in her field and her passion for improving how you feel in your body is truly admirable.”

    ⏤ Mike Y.

  • Grateful for Kate's guidance.

    ✷
    Working with Kate really shifted my relationship with food, my body, my gut—she encouraged me every single step of the way. The structures around eating, drinking, meditating, and exercising that Kate helped implement are easy to manage and the results are PHENOMENAL. She’s a total badass and you should work with her. You will become so comfortable discussing your poop! :)

    ⏤ Erin S.