“Cheat Days” Do Not Exist.

Food

Nov 4

There is no such thing as a cheat day, or a cheat meal.

There has been a lot of noise within the wellness space lately. It’s been a bit overwhelming and full of judgement. It’s been a beautiful reminder for me that has brought me back to why I began my work within the space. ⁣⁣

To show up in love. To hold space and support you along your healing journey and remind you that you’re okay exactly where you are, exactly as you are in this moment. ⁣⁣

If you’re on a protocol and you were out to dinner with friends and family and ended up ordering something that was off protocol, you will be okay.